Read more: http://www.mindbodygreen.com/0-2740/8-Yoga-Poses-to-AVOID-If-You-Have-a-Herniated-Disc.html
Tuesday 7 February 2017
Private instruction is always the most appropriate and beneficial way to practice if you have a herniated disc, but if you are in a public class or practicing at home, try to avoid the following poses.
Read more: http://www.mindbodygreen.com/0-2740/8-Yoga-Poses-to-AVOID-If-You-Have-a-Herniated-Disc.html
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