http://www.herbs-info.com/blog/the-shocking-truth-about-vegetable-oil/
You can convert a car to run on it. Your body? No... ;)
How To Not Destroy Your Knees By The Time You Are 40:
http://www.changeyourshape.net/blog/how-to-not-destroy-your-knees-by-the-time-you-are-40/
If you are not maintaining correct form during exercise, standing, sitting, lifting, running or even laying down, you are risking deterioration and injury to critical parts of your body's structure and performance.
Nationally certified personal trainer and world class manual therapist, Aaron Alexander has created an amazing free video tutorial to maintaining knee health. Check it out here:
http://www.changeyourshape.net/blog/how-to-not-destroy-your-knees-by-the-time-you-are-40/
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