“Back pain is sometimes associated with a disease or condition, but the vast majority of lower back pain cases have an unknown cause,” the University of Maryland School of Medicine said in a statement

“Current guidelines state that exercise therapy may be beneficial, and in particular yoga is sometimes used as a treatment.” #BackPainTips #BackPainSupport


Beware on your posture while using your smartphone as it may contribute to your neck and back pain. #BackPainTips #BackPainCauses