Monday 15 May 2017

Exercise of the Day!



These exercises can relieve sciatica caused by a herniated disc.

Watch the entire video here: http://bit.ly/Sciatica-Herniated-Disc

Give it a thumbs up if you like this post or share it with your friends ;)
Remember...If you feel pain while exercising, stop and seek professional advice. Because some pain and symptoms during exercise are not normal. That means we should pay attention when our body is sending us warning signs.


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