Lower back pain is very common and can be the result of a variety of causes. One of these isn’t usually the primary suspect but it occurs more often than one might think: constriction of the piriformis muscle.
This small slim muscle is behind the gluteus maximus, connecting the spine to the top of the femur.
If the piriformis muscle tightens, gets pulled, becomes inflamed, or spasms, an effective piriformis stretch can restore muscle function and relieve pain.
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Read more: https://dailyhealthpost.com/piriformis-stretch/
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