Friday 4 November 2016

How to be more mindful

Feeling mentally stuck? Use RAIN as a means to bring out your natural compassion and mindfulness. This article is beautiful and describes my meditations perfectly.


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Recommended

Stress-Related Disorders Sourcebook: Basic Consumer Health Information about Stress and Stress-Related Disorders, Including Types of Stress, Sources o

Stress-Related Disorders Sourcebook: Basic Consumer Health Information about Stress and Stress-Related Disorders, Including Types of Stress, Sources o

Stress-Related Disorders Sourcebook: Basic Consumer Health Information about Stress and Stress-Related Disorders, Including Types of Stress, Sources o